About Me

Does your anxiety get in the way when you are trying to talk to your partner, co-workers, boss, or clients and feel stuck? When we try to “fix” what is outside of us, inevitably, we will continue to feel stuck. When we try to look within ourselves; our emotions, thoughts, or prejudgments based on our beliefs or assumptions, we may challenge ourselves and ask what we believe is true. I hope you are willing to challenge yourself by examining your unquestioned mind. My approach to counseling therapy is integrated with an Emotion-focused and holistic approach to include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-focused Dialectical Behavioral Therapy (DBT), Eye movement desensitization and reprocessing (EMDR), and client-focused Gestalt therapy. We will develop a treatment plan to fit your needs to connect with yourself and others appropriately. You will delve into your thoughts and be able to respond with integrity and freedom.