About Me

I work with various issues, including depression, anxiety, trauma and PTSD, grief, coping skills, and self-esteem. I specialize in supporting perfectionistic individuals experiencing burnout, anxiety, ADHD, and the lasting impacts of childhood trauma. My approach is compassionate, warm, and collaborative. I help you develop insight into the impact of stress on well-being and build skills to facilitate healthy boundaries. Together, we will explore aspects of the self that often carry limiting beliefs, patterns, emotional responses, and unhelpful coping mechanisms shaped by earlier life experiences.