About Me

I truly believe in each person’s inner strength, and their capacity to heal. I strive to create a therapeutic space where you feel empowered, supported, and understood. My approach is warm and collaborative, allowing us to work together at your own pace as we explore what will best support your healing and growth. As a trauma informed yoga teacher and Reiki master, I also offer mindfulness-based practices to support emotional well-being, reduce stress, and cultivate inner peace. I believe in a whole-person approach, honoring both the mind and body in the healing process.