About Me

Welcome! I’m so glad you’re here. My mission is to help my clients discover greater joy and satisfaction in their lives. My areas of focus include anxiety, depression, trauma, stress management, and life transitions. With over twenty years of experience in the field, I bring a non-judgmental, compassionate approach to therapy. My goal is to create a safe place where you can explore your feelings, understand your thoughts, and develop the tools you need to thrive. I use evidence-based approaches including EMDR, CBT (Cognitive Behavioral Therapy), and ACT (Acceptance and Commitment Therapy). I work with each client to develop an individualized treatment plan to meet their unique needs. If you’re ready to take the first step toward creating a life you love, I’m here to help. Feel free to reach out to schedule a consultation or ask any questions you might have.