About Me

Hi, I’m Carlie A therapist, coffee lover, and hype girl I believe everyone can benefit from learning to recognize our feelings, regulate our emotions, use communication skills and learn to cope with suffering. Why didn’t we learn these skills in grade school? These are essential tools to have healthy relationships with ourselves and others. I nerd out on all-things psychology and I want to take what I’ve learned to help you find peace and a fulfilling life. Let’s create space where we can pause the chaos in life and take the time to do the inner work.