About Me

Originally from Upstate New York, I've called the Southeast home for 20 years. In my free time, you’ll find me spending time with family (which includes my two mini-dachshunds), out for a hike, reading a good book, and traveling solo to different countries in Europe. With over two decades of experience in the helping profession, I bring advanced training in health coaching and mindfulness, executive and leadership coaching, and a wealth of expertise as a therapist. Additionally, I'm trained in Eye Movement Desensitization and Reprocessing (EMDR) to address past trauma and reduce the intensity of negative emotions and thoughts.