About Me

You want to feel confident and joyful, but you're facing difficulties with anxiety or past trauma. Maybe you’ve found yourself exhausted by the overthinking and self-doubt. Maybe you’ve experienced something painful in your past and feel “stuck” or maybe you’ve tried therapy before but it didn’t lead to long-term change. You used to feel confident and joyful but have recently been doubting yourself. I'm here to help you move from feeling "stuck" to achieve lasting change. Together, we can pave the way towards a more confident and joyful future. I specialize in helping people break free from anxiety and heal from past trauma. My ultimate goal is to strike the perfect balance between providing the support and guidance you need to learn and challenging you to grow. Throughout our time together, you'll find a safe and nonjudgmental space, to reach your goals at your pace. During our work together, I'll use evidence-based approaches such as EMDR, CBT and Internal Family Systems to help you build skills, gain insight, and process emotions. It’s possible to feel more confident and joyful and to have days filled with laughter & ease again. Visit my website, rootwellnesscounseling.com, to schedule a free consultation.