About Me

My clients are young adult women (20s & 30s) struggling with anxiety, low self-worth, people pleasing, and perfectionism. They often have a history of complex trauma, including emotional neglect and having emotionally immature parents. I love working with my clients, and I can relate to and understand them very well with my personal and professional experience in these areas. In our work together, I use a mix of cognitive, compassion-focused, and somatic techniques, including EMDR, parts work, and polyvagal theory.