About Me

Hello! I am a board-certified licensed clinical mental health counselor supervisor who loves helping others. I have my Ph.D. in Counselor Education and Supervision from NC State University. Coincidentally, this is the same University where I earned my Bachelor of Arts in Psychology and Master of Science in Counselor Education. I have devoted most of my career to working with children, adolescents, parents, and educators. I am passionate about what I do and strive to live out my mission statement of “helping others transform their lives from the inside out.” I believe in making evidence-based practices accessible, practical, and relevant. Not only do I do this in my writing, but I also apply these principles in practice. As a practitioner, I provide brief and long-term therapy, working with individuals and groups. My approach to counseling utilizes EMDR, behavioral and mindfulness-based therapies to address various behaviors and issues, including academic, anger, anxiety, bullying, career, depression, stress management, trauma, personal/social, and interpersonal problems.