About Me

Feeling stuck is a tough place to be, but it’s not where your story ends. You have the incredible capacity to grow, heal, and evolve—and you don’t have to navigate this journey alone. That’s where I come in… My approach to therapy is rooted in empathy and collaboration, providing practical tools for change. Drawing from a trauma-informed perspective, I provide guidance to shed light on how past experiences may be shaping current behaviors. Additionally, I specialize in EMDR therapy—an evidence-based method known to reduce the intensity of traumatic memories. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful tool backed by extensive research that provides relief from distressing life experiences. If you’re ready to embark on your journey toward healing, I’m here to walk alongside you every step of the way. *In-person and virtual options available.