About Me

Sarah knows that past experiences don’t define us but often our feelings don’t seem to get that message. We may know what we should do about our struggles, but we feel stuck. Sarah guides clients in understanding how their life story has affected the way they view themselves and others. She believes that sitting with someone who empathetically listens to what is being said and unsaid creates a sense of felt safety that helps us to be honest with ourselves. She engages with her clients utilizing an attachment-style approach, incorporating Internal Family Systems Therapy to help her clients understand their internal world. Sarah enjoys working with those who have lost a part of themselves and are uncertain about their next steps towards change. She has experience working with clients who come from abusive or toxic relationships and may tend towards self-blame or perfectionism. Sarah also helps those recover from the aftermath of spiritual abuse and connect with their spirituality. Sarah has a passion for working with those entering a new life stage such as graduating, being a new parent, or starting a new job. Originally from Michigan, Sarah loves spending time in the Florida sun hiking with her husband or shooting hoops with her three teenagers. She appreciates art, loves to read, and enjoys a good beat to dance to.