About Me

Therapy can feel intimidating—I get it! I believe it should be efficient and transformative, not a years-long process of over-analyzing pain. Your life is happening now, and you deserve to live it fully. I use evidence-based practices like EMDR, IFS, and trauma-informed care, paired with deep respect for your unique journey. As a trauma healing therapist, I help clients heal from shame, fear, and confusion to develop a better relationship with themselves and with others. I support individuals, couples and families in managing trauma symptoms, including Complex PTSD. I employ mindfulness to teach self-regulation of emotions and to cultivate intimacy with oneself.